Corpus. Mentem. Anima.
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Title: The Back Bible: For Anyone with Back Problems, and Everyone Who Wants to Avoid Them
Author: Dr. Jenny Sutcliffe
Edition: 1st Edition, 2nd Printing
Format: Paperback
Date Published: 2017
Publisher: New Burlington (an imprint of Bloomsbury Publishing)
Description:
This second impression of Dr. Jenny Sutcliffe's comprehensive health reference book, published in 2017, provides practical and proven approaches to understanding and caring for your back. The book offers a physiological rundown of the problems that can affect your back, neck, and shoulders, with clear explanations of how the spine functions and the causes of pain. Dozens of self-help measures are covered, including exercise routines, proper sleeping posture, hydrotherapy, and self-massage. It also includes a full anatomy of the spine, at-a-glance diagnostic advice, and guidance on managing back pain with both conventional and complementary therapies. As a second impression, this paperback edition reflects sustained interest in the book and its content. The publisher, New Burlington, is an imprint of Bloomsbury Publishing.
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