Corpus. Mentem. Anima.
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Title: The Gut Stuff: An empowering guide to your gut and its microbes
Author: Lisa and Alana Macfarlane
Edition: 1st Edition, 2nd Printing
Format: Hardback
Date Published: 2021
Publisher: Pavilion Books (UK)
Description:
Written by DJ twin sisters Lisa and Alana Macfarlane, founders of the global online platform The Gut Stuff, this accessible and empowering guide demystifies the world of gut health. After discovering their own guts were only 40% similar despite identical DNA, the twins embarked on a mission to share vital information on the human microbiome. This hardback edition, the second printing from 2021, combines scientific insight from a team of top experts with practical, easy-to-follow lifestyle and dietary tips. The book includes a myth-busting toolkit, symptom spotter, and delicious, gut-friendly recipes to help readers take control of their physical and mental wellbeing. Highlights include expert chapters on how gut health impacts immunity, stress, sleep, and more, making it a brilliant and informative read for anyone wanting to improve their digestion and overall health.
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